Top Exercises for Cervicogenic Headaches
Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches
These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
???? Improves lateral flexibility.
2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Keys here to Long-Term Relief
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Bottom Line
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may reduce tension naturally.
Pair them with good ergonomics, and always consult a professional for persistent pain.